Unlike other types of dietary fiber, MCP is water-soluble and can be easily absorbed by the body.

If you’ve started a low-carb diet, you’ll have to make significant food changes in your diet. Low-carb diets don’t have to be boring as you can add plenty of delicious foods to your diet.

Plant-based meals are becoming increasingly common nowadays. That’s mainly due to people’s conscious eating trend to maintain their health. However, for some people, switching to a plant-based lifestyle can be overwhelming when done suddenly.

Maca root is typically used in Peru as a form of medicine that can be consumed on a daily basis and has no serious side effects.

Snacks can help you meet your daily nutrition needs and stay energized throughout the day. You don’t have to give up snacks when being healthy with some snacks that can be made ahead of time and stored in your fridge or pantry for convenience.

Turmacin, a turmeric-based extract, has recently received a drug-free and clean label certification, making it one of the safest and most effective supplements to consume.

Vinegar helps reduce the glycemic index (GI) of foods. It also gives your body a sense of satiety and satisfaction, so you’re less likely to crave sugary snacks.