For centuries, herbs have been utilized for their therapeutic benefits in various medical traditions. They were used for healing or solving health problems. Herbal remedies, while no longer as commonplace, can still be found in supplement and tea form, with some names being less recognizable due to their decreased popularity. You may recognize these 15 herbs, even if you are not familiar with their individual properties and benefits.
1. Lavender
Lavender oil’s antiseptic properties give it the ability to treat numerous health concerns effectively. Women who are expecting or nursing should abstain from using lavender.
2. Peppermint
Traditional medicine has recognized the effectiveness of peppermint in treating various stomach problems. The potential of peppermint tea or oil in treating headaches, bug bites, poison ivy or poison oak, coughs, and colds has been recognized in natural medicine.
3. Valerian
This botanical medicine, valerian, is a sedative that can reduce anxiety and help individuals sleep. Valerian can interact with medications and shouldn’t be used without first checking with your doctor. Valerian should not be taken by pregnant or lactating women.
4. Basil
In several ancient healing systems such as Ayurveda, basil is employed to ease health issues caused by inflammation such as fibromyalgia and arthritis. Basil also has antibacterial and anti-aging properties.
5. California Poppy
The California Poppy may be small, but its potency as an herbal tincture cannot be underestimated. The California Poppy tincture can be taken in the evening to achieve a tranquil state, ideal for initiating sleep. However, if you are pregnant or breastfeeding, do not take the California Poppy.
6. Rosemary
Rosemary’s medicinal capabilities have been recognized and used for a long time. If you have headaches or muscular spasms, rosemary oil might be beneficial. It also acts as a detoxifier and mouthwash cleaner, as well as enhancing cognition and reducing edema.
Those taking lithium, warfarin, or lasix, as well as those with pulmonary edema should refrain from using rosemary oil. If you are pregnant, avoid usage. Extended usage might lead to a harmful effect on male sperm production.
7. Yarrow
Yarrow has been relied on for its natural astringent properties and healing abilities for centuries, specifically for treating headaches, UTIs, and hemorrhoids. Because yarrow has great blood clotting capabilities, it is frequently used to cure nosebleeds. Yarrow’s essential oil, obtained from the Achillea millefolium or Achillea lanulosa herb, has been traditionally used to address joint inflammation and respiratory conditions.
8. Sage
Sage is used to cure headaches in Native American and other medicinal systems. Sage is a popular remedy used to alleviate laryngitis and sore throat symptoms. It is drunk as a tea with honey. This treatment is commonly used for addressing irregular menstrual cycles, excessive sweating, and mild constipation.
9. Feverfew
Feverfew—the leaves of Tanacetum parthenium, a close relative of chamomile—is used to make a tincture or capsule. The herb is also sometimes sold in tablet form. Chewing the leaves might cause mouth ulcers, so modern remedies generally use tinctures instead.
Taking feverfew is not advised for pregnant women as it can cause the uterus to contract. Refrain from having it if you experience stomach ulcers or gallbladder issues. If you’re sensitive to ragweed, stay away from feverfew.
10. Dill
Dill seeds and essential oils are utilized in Ayurvedic therapy. The seeds of dill (Anethum graveolens L) are used to relieve flatulence and promote appetite. Dill can also act as a diuretic.
Dill seeds and essential oils are often incorporated in Ayurvedic therapy, acting as a digestive tonic to aid in easing indigestion. Dill essential oil is used by mothers to treat colic in their newborns. Chewing dill seeds treats halitosis (bad breath).
11. Elecampane
Elecampane, also known as Inula helenium, is a perennial herb that has been traditionally used for its medicinal properties. The roots and leaves of this plant have been integral to herbal medicine’s arsenal in addressing respiratory conditions, such as bronchial infections. This plant’s antibacterial and anti-inflammatory qualities have been employed to alleviate irritated airways and reduce bronchial inflammation.
Using elecampane to make teas, tinctures, or other herbal remedies can help alleviate respiratory problems and enhance respiratory health in general. While generally safe in limited amounts, consulting a healthcare professional is recommended before using elecampane, especially if you’re pregnant or have any underlying health conditions.
12. Echinacea
Native American traditions recognize echinacea as a valuable herbal remedy for promoting immune system health. This herb helps with dry mouth and lack of saliva, and it’s frequently used with antibacterial goldenseal to make a powerful immune system supplement. Side effects or allergic reactions may occur in certain persons taking some prescription medicines that interfere with echinacea.
13. Chamomile
Say farewell to joint pain and muscle spasms with the calming effects of chamomile oil. Chamomile tea offers a natural solution to managing anxiety for those who prefer holistic remedies. It relieves headaches and is used to control menstrual cycles. (However, do not give to newborns or children. Also, if you are allergic to pollen, please avoid.)
14. Catnip
Catnip (Nepeta cataria) tea is used to soothe and calm tensions. It can assist with persistent coughing, falling asleep, and digestion. Some mothers use catnip to soothe colicky newborns or teething infants. Catnip tincture is also used by mothers at bedtime to help restless youngsters sleep. Before administering catnip to your newborn or kid, always visit your child’s physician or another medical practitioner.
15. Turmeric
The ginger family boasts many beneficial herbs, including turmeric (Curcuma longa). The ancient herb turmeric has been a culinary and medicinal staple for eons, with its powerful anti-inflammatory effects now attracting increasing attention. The active component curcumin is what makes turmeric a powerful and beneficial spice.
The potential for treating numerous illnesses is present, including chronic inflammation, pain, metabolic syndrome, and anxiety. Although turmeric and curcumin supplements are considered safe, consuming excessive amounts may cause skin irritation or diarrhea.
