Recent research has identified maca root, a traditional Peruvian medicine, as a promising treatment for infertility issues. There is a growing number of individuals who advocate for incorporating maca root into our daily diets to experience the many positive health effects it may offer. It is important to understand the potential safety concerns before incorporating maca root into your daily diet.
What You Need To Know About Maca Root
With its origins in the mountainous regions of Peru, maca is a vegetable that shares ancestry with broccoli and cauliflower. Andean people have been using maca for over two millennia and use it primarily as a food source and natural medicine, which can supposedly treat respiratory conditions and rheumatic disease.
People have been curious about this plant because it may increase sex drive and fix infertility issues, which are problems of concern for many individuals. Although maca is typically safe with potential health benefits, there are still some safety concerns that should be noted.
Side Effects Of Maca Root
The majority of studies investigating maca’s safety profile suggest that it is a safe food supplement without any notable side effects. While maca is generally considered safe, its safety during these periods has not been confirmed. It’s recommended to avoid using maca in such circumstances to minimize potential risks.
You may speak to your physician or doctor about using maca, and they’re likely to give you their expert opinion, which is to avoid it if you have certain health conditions. A 2016 study examined the effects of administering 3 grams of maca per day for 3 months to participants. The 2016 study suggested that maca is a safe dietary supplement, as all participants experienced no adverse effects during the trial period.
How To Consume Maca
From adding a dose of maca powder to your morning smoothie to incorporating it as a vegetable side dish, there are various ways to enjoy this nutritious root. The nutty flavor of maca complements any sweet dish and you can add it to a dish as an alternative to taking a supplement.
The safe and effective dose of maca ranges from 1.5 to 3 grams per day, which you should not surpass. You can also find higher quality maca from supplement companies that use root extract and other forms of maca in their products. Since research is limited, it is not really the case that maca plays a significant role in providing health benefits, which may likely be exaggerated.
Final Thoughts
Maca root can be added to our diets or incorporated as a supplement as an experiment to see if it actually improves fertility. You have the freedom to experiment with various food supplements to evaluate their efficacy in producing the desired outcomes. One should approach these seemingly exaggerated health benefits with a certain degree of skepticism.
